Form Fix Tricep Push Down (Rope Attachment) YouTube
Rope Pushdown Form. Hold for a brief moment and then slowly return to the starting position. Exhale and pull the rope down towards your waist.
Exhale and pull the rope down towards your waist. Hold for a brief moment and then slowly return to the starting position.
Hold for a brief moment and then slowly return to the starting position. Hold for a brief moment and then slowly return to the starting position. Exhale and pull the rope down towards your waist.
