탄수화물을 언제 섭취해야 할까? Fit People
The Best Forms Of Carbohydrate To Consume During Exercise Are. Web glucose is the best source of carbohydrate during a workout because it is available for use immediately after digestion and. Web for exercise lasting 1 to 2.5 hours:
Web glucose is the best source of carbohydrate during a workout because it is available for use immediately after digestion and. Web for exercise lasting 1 to 2.5 hours: Eat or drink 30 to 60 grams of carbohydrates an hour during exercise.
Eat or drink 30 to 60 grams of carbohydrates an hour during exercise. Eat or drink 30 to 60 grams of carbohydrates an hour during exercise. Web glucose is the best source of carbohydrate during a workout because it is available for use immediately after digestion and. Web for exercise lasting 1 to 2.5 hours:
